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Food Trend, Ingredients

Protein power: Lentil salad with cherry tomatoes & baby spinach

Ingredients

4 tbsp olive oil

2 tsp honey

50 ml lemon juice

1/2 tsp lemon zest

1 tsp salt

800 g tinned brown lentils, drained and rinsed

200 g cherry tomatoes

40 g cashew nuts

100 g baby spinach

Instructions

Halve the cherry tomatoes (200g) and coarsely chop the cashew nuts (40g).

Heat a frying pan over a medium-high heat. Toast the cashew nuts for about 6 minutes.

Pour the lemon juice (50ml) into a small mixing bowl. Add the lemon zest (1/2 tsp), honey (2 tsp) and salt (1 tsp) and mix with a teaspoon. Gradually stir in olive oil (4 tbsp).

Place the baby spinach (100g) and cherry tomatoes in a large mixing bowl. Pour over the lemon dressing. Fold in the brown lentils (800g). Scatter the cashew nuts over the top.

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Ivana
Ivana

Having worked in several starred kitchens around the world, our passionate professional chef has published her own cookbooks and places an emphasis on seasonal, regional and natural (organic) ingredients. Her food philosophy: Food not only connects people worldwide but is always a delightful sensory experience. See, feel, smell, taste (!), and while cooking you’ll even hear your food.